Johnny Millard makes a tackle in a 2013 game against Weber State. By Owen Main

Johnny Millard has been a busy guy since graduating from Cal Poly last year. The former Cal Poly linebacker went undrafted in the 2014 NFL draft, but had a productive training camp with the St. Louis Rams before he was cut prior to the start of the season.

Wanting to keep his skills honed, Millard got an opportunity in a start-up developmental league called the FXFL, where he helped the Brooklyn Bolts to an undefeated four-game season.

Millard is now back in California, staying in shape and waiting for a team who needs a linebacker to fill-out a roster to give him a call. We talked this week about chasing the dream, his thoughts about the Cal Poly football program, and what playing a little running back in the inaugural FXFL season was like.

While the AFC conference in the NFL has been flashier and higher powered with the likes of Peyton Manning, Tom Brady, etc. running the show, the NFC has quietly taken its place as the dominant conference in the NFL. The reining Super Bowl champs hail from the NFC, and after the beat-down the favorite Broncos took from the Seahawks in Super Bowl XLVII, the NFC will look to continue being an underdog powerhouse going into the 2014-2015 NFL season. Here is a breakdown of all 16 NFC teams and how the standing will look like when the season is all said and done:

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NFC West:

Seattle Seahawks: The only thing the Seahawks have to worry about in the 2014-2015 season is not having a Super Bowl hangover as most teams do after winning it all. Look for the Seahawks to be right back where they were last season, atop the NFC West and looking to be the first team to repeat since the Patriots back in 2005.

Record: 11-5, winning tie-breaker for division title

San Francisco 49ers: One of the most talked-about teams in sports, especially after the huge contract that was given to quarterback, Colin Kaepernick. The 49ers are one of the deeper teams in the NFL and given the way they have played the last few seasons, I look for this to finally be the year the team breaks through and plays to its capability for a full season. The loss to the Seahawks in the NFC title game should motivate them and having Navarro Bowman back should add a spark to the boys from the bay.

Record: 11-5

Arizona Cardinals: One of the more surprising teams from last season, the Cardinals won 10 games and even so, missed the playoffs. Signing veterans Antonio Cromartie and Ted Ginn Jr should add some firepower to this team and they will look to build on a strong season but it will all depend on quarterback, Carson Palmer. Throughout his career he has been very Jekyll and Hyde with his year-by-year performances. Because Palmer can’t be relied-upon, I believe the Cardinals will take a step back this season.

Record: 8-8

St. Louis Rams: The Rams are one of the most underrated teams in the NFL — especially on the defensive side of the ball. They pose a tremendous threat at almost every defensive position and will make it hard for teams to score. The one question I have about the Rams is whether or not Sam Bradford can finally step up and be the leader that when he was drafted first overall, everyone thought he could be. Running back, Zac Stacy, quietly became one of the better backs in football, so look for the Rams to improve on their 7-9 record from last season in a division where no teams finish under .500.

Record: 8-8

NFC East:

Philadelphia Eagles: Coming into the 2013-2014 season, people expected Chip Kelly and the Eagles to excel but maybe not at the pace that they did. Nick Foles took over the reigns at quarterback and led the Eagles to the playoffs. The Eagles are a very good team and will be back to the playoffs again in 2014-2015, looking to make an even longer playoff run.

Record: 11-5, division winner

New York Giants: After going 0-6 to start the season, the Giants stumbled back and finished with a respectable 7-9 record. It seems as if every season, the Giants either win the Super Bowl or miss the playoffs and everyone freaks out. That being said, the Giants won’t be making the playoffs this season again but will play better than they did last season.

Record: 8-8

Washington Redskins: RGIII, RGIII, RGIII. Finally, the Redskins got rid of Mike Shanahan, a move that is loved by many fans. Now maybe the team and the owner will change the name but that’s a story for a different time. Adding DeSean Jackson will make the Redskins’ offense more explosive and having an assumed healthy RGIII will solidify the team but the defense is still bad. That isn’t going to change so the Redskins will still be searching for answers, this time with new coach Jay Gruden who I’m not completely sold on as an NFL coach.

Record: 6-10 

Dallas Cowboys: Tony Romo. Jerry Jones. No defense? Need I say more?

Record: 5-11

NFC North:

Green Bay Packers: After an injury-riddled season for Aaron Rodgers, the Packers were still able to make the playoffs and almost beat the 49ers. Adding a fully-healthy Rodgers back into the fold, look for the Packers to be back at full strength and win the division yet again.

Record: 10-6, division winner

Chicago Bears: After missing the playoffs again, the Bears went out and tried to fix their defensive problems. They added veteran Jared Allen from the rival Vikings, which should spark the defense and give them a leader again. On the offensive side of the ball, Brandon Marshall, Alshon Jeffery and Matt Forte should be enough to carry them. As long as this team stays healthy and plays to the level they should be able to play at they should once again reach the postseason, but only barely.

Record: 9-7

Detroit Lions: The Lions do have Calvin Johnson who has basically become an unstoppable force, but that’s not enough. Matthew Stafford keeps throwing interceptions and although the Lions defense on paper looks good, they actually aren’t as good as advertised. The Lions will probably start hot again and fizzle out like they do almost every season.

Record: 8-8

Minnesota Vikings: The is the one team with a new first time head coach that I am excited about. Mike Zimmer is a genius and will get his players to perform at levels they never thought possible. Even with Zimmer’s leadership, the Vikings will be at the bottom of the standings again. Adrian Peterson isn’t enough and I didn’t like the pickup of Teddy Bridgewater, but I hope he proves me wrong. The future is bright in Minnesota, just not this upcoming season.

Record: 5-11

NFC South:

New Orleans Saints: Ahh the Saints. They are the team who almost went into Seattle and beat the Seahawks in the playoffs and if fate had changed, the Broncos might be the champs. The Saints are going to be the Saints — very good at home and pretty good on the road. Until Drew Brees declines or retires, the Saints will contend.

Record: 12-4, division winner

Tampa Bay Buccaneers: It might be a surprise to some people but I like the Bucs in 2014. I love the signing of Lovie Smith as coach. Smith was fired unfairly in Chicago and has another chance now in Tampa. I also loved the drafting of Mike Evans to pair with Vincent Jackson to make for the tallest wide receiver duo in the NFL. Adding Michael Johnson and Alterraun Verner on defense creates potential for a great defense. Quarterback, Josh McCown, will look to continue his surge from Chicago and transfer it over to Tampa.

Record: 9-7

Carolina Panthers: After winning the division last season, the Panthers are poised to gain from their success but much like the Cardinals, I am not fully-sold on them. Don’t get me wrong, I was on the Carolina train last season but that was until they lost all their receivers and didn’t do much to replace them. They added Jerrico Cotchery from the Steelers and drafted Kelvin Benjamin from Florida State but will that be enough for Cam Newton. The defense is still strong but it remains to be seen if they were a one-year wonder. It happens all the time in the NFL.

Record: 8-8

Atlanta Falcons: A Super Bowl favorite prior to last season, the Falcons completely collapsed last year. Injuries and lack of experience on defense led to this so the Falcons will look to regain some of that winning form. A Super Bowl isn’t for them this season but they might have a shot at the playoffs might be if they can stay healthy.

Record: 7-9

Playoff Standings:

1. New Orleans Saints
2. Seattle Seahawks
3. Philadelphia Eagles
4. Green Bay Packers
5. San Francisco 49ers
6. Tampa Bay Buccaneers/Chicago Bears (week 12 meeting will determine this)

In contention: Carolina Panthers, Atlanta Falcons, New York Giants, and Detroit Lions

Racial slurs. I thought that maybe, just maybe, after the Riley Cooper incident early in the NFL season, football players would learn not to use racial slurs. I guess I was wrong.

Many think Richie Incognito should not be allowed to play another down in the NFL after the Jonathan Martin mess. By GMO66 (Flickr), via Wikimedia Commons

Incognito, who has had numerous off the field issues throughout his career, is known for being a “tough” guy. A recording of Incognito’s voicemail to Martin was released and showed that Incognito did indeed use racial slurs toward Martin and threatened him a few different times. When questioned about this other Miami Dolphin players have defended Incognito, saying that this is “normal” behavior that happens in the NFL. While some players may be okay with this happening, others aren’t and it needs to be dealt with.

Cameron Wake and Mike Wallace, presumably the two best players on each side of the ball for the Dolphins, defended Incognito and didn’t seem to have a problem with his comments towards Martin.

Both Wake and Wallace should be ashamed of themselves. My question is, how it is possible that two black teammates are alright with a white teammate calling another black teammate a racial slur? How does that happen? Especially in a league that was so hurt and shocked just a few months ago with Riley Cooper doing the same exact thing. Are they afraid of Incognito? Is it because Martin walked out on the team, something that is looked down on? Either way, it is wrong — very wrong. Not only did Incognito use a racial slur, he threatened someone’s’ life. Why was Cooper so scrutinized by other players while Incognito is being defended?

People can blame the coaches for what happened but I don’t care who is to blame for this happening, the fact of the matter is that it happened and needs to be dealt with. The Dolphins have already suspended Incognito indefinitely and I believe he should stay that way and never be allowed to play another down in the NFL. We are always trying to eliminate bullying in schools so why should it be allowed in professional sports? If this really is a “normal” action that happens in locker rooms all across the country, then the NFL really needs to be a leader here. It needs to take a look at itself in the mirror and change its ways.